What motivated you in the past? How effective (and valid) was that motivation? How can you design your ideal future by choosing your motivation in advance? I’ll answer these questions - and more - in this article.

My full-length book, “Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential,” is set to release later this year. In the meantime, I’m excited to release the introduction today in this blog post.

Our brains are hardwired for survival in a high-stress world. However, this can cause confusion when we don’t often face immediate physical danger, especially when it comes to our motivation.

Let’s discuss the unique relationship between motivation and serotonin and consider how increasing our serotonin levels can help us reach our goals.

Several different factors influence your motivation. Understanding what they are and how they work can help you reach your goals and improve yourself.

You’ll do a better job of finding and maintaining motivation if you involve others in your pursuit. Let’s discuss the seven spots you must fill on your motivational team.

Self-care isn’t free, but the trade-off is well worth it. If you practice regular self-care, here are a few things you must prepare to sacrifice.

Motivation is dynamic, but you have more control than you think. Learn about how you can naturally increase and decrease your motivation.

Let’s break down the International Coaching Federation’s definition of coaching to better understand how coaching can produce a meaningful impact.

Not everything people believe about motivation is true. Let’s explore five of the most common myths about motivation.

Ready to dive into the captivating realm of motivation and discover its true potential? In this article, we’ll explore the dynamics of motivation, uncover the misconceptions surrounding it, and unlock the key factors that influence its strength.

Discover how a single decision to sign up for a race ignited a chain reaction of motivation, unveiling the importance of setting clear goals, establishing accountability, and embracing intrinsic motivation.

Learn three proven steps to lock in good decisions in advance.

Coaching can help you get unstuck and develop new solutions to old problems. Here are three questions I often ask clients who are experiencing various struggles.

How does your unconscious mind impact your motivation? We’ll take a look at three key principles in this article.

People often use terms like “motivation, discipline, and willpower” interchangeably. In this article, I explain the key differences between each idea and how you can use the information to your advantage to accomplish your goals.

Well-timed powerful questions can have an incredible impact. Here are five questions I often use in coaching conversations.

Ever miss a day of your habit and wonder how to get back on track? Learn five tips that will ensure you don’t miss twice.

If you know what you need to do but you aren’t yet doing it, you might feel like you lack motivation. The problem isn’t a lack of motivation. The problem is the direction of your motivation.

I’m not the most consistent reader, but I read several great books in 2022. In this article, I’ll talk about five of my favorites.